MP ROTAC Event

Mindfulness Monday – Aligning the Three Wisdoms: Mindful Reframing for Change

23 Mar 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Self-Expression as a Mindfulness Practice

09 Mar 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Clear Mind, Calm Body: Mindfulness with Focused Awareness

23 Feb 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – The Energy Centers: Tuning into the Flow of Energy with the Breath

09 Feb 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Anchored Awareness: Grounding in the Body

26 Jan 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Spatial Awareness for Perspective and Grounding

12 Jan 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Connecting to the Senses

15 Dec 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Tapping Into Calm

01 Dec 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – The Higher Heart and Mind

17 Nov 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...

Mindfulness Monday – Breathe into Balance: Calming the Nervous System with the Vagus Nerve

03 Nov 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...