MP ROTAC Event
Mindfulness Monday – Aligning the Three Wisdoms: Mindful Reframing for Change
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Self-Expression as a Mindfulness Practice
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Clear Mind, Calm Body: Mindfulness with Focused Awareness
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – The Energy Centers: Tuning into the Flow of Energy with the Breath
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Anchored Awareness: Grounding in the Body
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Spatial Awareness for Perspective and Grounding
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Connecting to the Senses
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Tapping Into Calm
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – The Higher Heart and Mind
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...
Mindfulness Monday – Breathe into Balance: Calming the Nervous System with the Vagus Nerve
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in...