Mindful Monday Series – Experiential Mental Health Practices

20 Nov 2023

This is a 30-minute training and will run every other week through December 4th, 2023.  10/9 - Sound Healing; 10/23 - Grounding; 11/6 - Creativity and the Inner Critic;...

Mindful Monday – Intentional Mental Health Practices

21 Aug 2023

This series of Mindful Monday sessions will feature a wide range of evidence-based practices from different disciplines, related to Self-Compassion, Intentional Visualization, and Creativity. This is a 30-minute interactive...