Mindfulness Monday – Practices to Promote Mental Well-Being & Resilience Micro-Trainings
Mindfulness is an evidenced-based way to effectively decrease stress and increase personal well-being and resilience. In collaboration with the Opioid Response Network (ORN), we are excited to continue Mindfulness Monday, a micro (30-minute) bi-weekly training series dedicated to fostering mindfulness and self-care for those working in or supporting individuals in the mental and behavioral health space. Building on the foundation of breath awareness, this next quarter will focus on present-moment awareness. Participants will learn simple yet impactful techniques to stay grounded, reduce reactivity, and build resilience in the face of life’s challenges. Each session includes a brief introduction to the concept followed by a guided mindfulness experience designed to be practical and accessible.
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