Mindfulness Monday: Mindfulness for Stress
Join us for our ongoing interactive mindfulness series. Throughout this series, participants will explore practices designed to cultivate a sense of personal calm by nurturing both mind and body, while learning how to allow external stressors to pass without internalizing them. The series will run from April through September 28, 2026. Each session is 30 minutes in length. Participants are welcome to register for one or both sessions offered each month.
April Trainings: April 13 – Mindfulness for Stress
Explore simple mindfulness and body-based practices designed to calm the nervous system and reduce the impact of everyday stress. Facilitated by Rebecca Shisler Marshall, PhD
April 27 – Acceptance Exercise
Develop greater awareness of body states, thoughts, and emotions to support a deeper sense of peace and acceptance. Facilitated by Christina Walter
Funding for this initiative was made possible (in part) by grant no. 1H79TI088037 from SAMHSA. The views expressed in written conference materials or publications and by speakers and moderators do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.
Event Link