Mindfulness Monday – The Energy Centers: Tuning into the Flow of Energy with the Breath

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Anchored Awareness: Grounding in the Body

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Spatial Awareness for Perspective and Grounding

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...