MP ROTAC Events
Mindfulness Monday – Mindful Reset: Calming the Nervous System
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Indigenous Health and Healing in the area of Opioid Substance Use Disorder
Join us for an engaging training conversation exploring the principles and practices of Indigenous health and healing in the area of Opioid Substance Use disorder. This program introduces participants to traditional approaches to wellness, cultural perspectives on health, and...
Mindfulness Monday – Systematic Body Awareness Practice
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Breathe into Balance: Calming the Nervous System with the Vagus Nerve
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – The Higher Heart and Mind
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Tapping Into Calm
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Connecting to the Senses
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Spatial Awareness for Perspective and Grounding
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Anchored Awareness: Grounding in the Body
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – The Energy Centers: Tuning into the Flow of Energy with the Breath
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Clear Mind, Calm Body: Mindfulness with Focused Awareness
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Self-Expression as a Mindfulness Practice
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...
Mindfulness Monday – Aligning the Three Wisdoms: Mindful Reframing for Change
Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...