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MP ROTAC Events

Mindfulness Monday – Mindful Reset: Calming the Nervous System

06 Oct 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Indigenous Health and Healing in the area of Opioid Substance Use Disorder

15 Oct 2025

Join us for an engaging training conversation exploring the principles and practices of Indigenous health and healing in the area of Opioid Substance Use disorder. This program introduces participants to traditional approaches to wellness, cultural perspectives on health, and...

Mindfulness Monday – Systematic Body Awareness Practice

20 Oct 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Breathe into Balance: Calming the Nervous System with the Vagus Nerve

03 Nov 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – The Higher Heart and Mind

17 Nov 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Tapping Into Calm

01 Dec 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Connecting to the Senses

15 Dec 2025

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Spatial Awareness for Perspective and Grounding

12 Jan 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Anchored Awareness: Grounding in the Body

26 Jan 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – The Energy Centers: Tuning into the Flow of Energy with the Breath

09 Feb 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Clear Mind, Calm Body: Mindfulness with Focused Awareness

23 Feb 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Self-Expression as a Mindfulness Practice

09 Mar 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Aligning the Three Wisdoms: Mindful Reframing for Change

23 Mar 2026

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...