MP ROTAC Events

Mindfulness Monday – Clear Mind, Calm Body: Mindfulness with Focused Awareness

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Self-Expression as a Mindfulness Practice

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...

Mindfulness Monday – Aligning the Three Wisdoms: Mindful Reframing for Change

Join us for our new season’s Mindfulness Monday training series. In this series, our trainers will present practical, research-based mindfulness strategies designed to support calm, clarity, and balance in daily life. Each session offers simple yet powerful practices that...